Almond Cream Cheese
Alternative Cheese

Almond Cream Cheese

1 ½ Cups Cold Water2 Tbsp. Powdered Organic Soy Milk1 cup Freshly Blanched Almonds½ cup Cashews3 tsp. Lemon Juice1 tsp. Sea Salt1 Tbsp. Coconut sugar¼ cup Rolled Oats (gluten free) to thicken (optional) Instructions for Almond Cream Cheese: Place in blender. Blend until smooth and creamy. Refrigerate.”

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Spicy Cheese
Alternative Cheese

Spicy Cheese

2 cups Water4 oz. Pimento¼ cup nutritional yeast flakes (*optional)1 ½ tsp. Sea salt½ tsp. Onion powder½ tsp. Garlic powder½ tsp. Cumin3 Tbsp. Arrowroot or Tapioca Flour¼ cup Soaked Cashews or Blanched Almonds2 Tbsp. Lemon Juice Spicy Cheese sauce instructions: Blend until smooth. Cook 5 – 6 minutes until thick, stirring constantly. Chill. Can be

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Nacho Cheese Sauce
Alternative Cheese

Nacho Cheese Sauce

1 cup Cashews 1 cup Water 1/2 cup Pimientos 2 tsp Onion powder 1/4 tsp Garlic powder 1/8 tsp Dill weed dried 1 tsp sea salt 2 Tbsp Lemon juice 3 Tbsp Nutritional Yeast Flakes (*optional) Instructions for Nacho Cheese Sauce: Combine all of the above ingredients in blender and blend until mixture is smooth.

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Alfredo Cheese Sauce
Alternative Cheese

Alfredo Cheese Sauce

1 Cup Cashews or blanched almonds 1 Cup Water 2 Tbsp Tapioca flour 1 Tbsp Sesame Seeds 1 Tbsp nutritional yeast flakes 1-2 tsp Sea Salt 1 Block Tofu 1 Tbsp Lemon juice 1 Tbsp Onion Powder 1/2 tsp Garlic powder Instructions for Alfredo Cheese Sauce: 1. Place raw cashews (soaked) or blanched almonds in

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Healthy Living

Udderly Confused

Rather than address this issue in this article of how utterly confused society is, I’m going to refer you to some great sources: Here are some links to alternative recipes:

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Sweet Flat Bread

This recipe is for gluten free, grain free, flat bread: 1.5 cups black or red Quinoa 1.5 cups Buckwheat 3 Tbsp Blackstrap Molasses 1 Tbsp Vanilla powder or 1 tsp liquid 3 Tbsp Coconut Oil 1 Tbsp ground Ceylon Cinnamon 1 Tbsp ground Coriander 1 tsp ground Cardamon Instructions Soak your grains/seeds overnight in water

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Healthy Living

Whole Grains

According to the dictionary a grain is “a single fruit or seed of a cereal.” A Whole Grain Unrefined grains haven’t had their bran and germ removed by milling; therefore, all of the nutrients remain intact. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains

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legumes or beans
Recipes

Beans / Legumes

In our previous class we discussed the topic of cooking legumes or beans. I wanted to provide the instructions since you may have forgotten or some information may have been missed. This is to help the beans cook easier or quicker and be more digestible. Step 1: Soak your beans in water overnight. Step 2:

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Laws of health
Healthy Living

Laws of health

Godly Trust – Gen. 2:17 Open Air – Genesis 1:6, 7 Daily Exercise – Gen 2:15 Sunshine – Gen 1:16 Proper Rest – Gen 2:3 Lots of Water – Gen 2:10 Always Temperate – Gen 2:16, 17 Nutrition – Gen 1:29 “Thy hands have fashioned me and made me. Give me understanding and I shall

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Healthy Living

Low Stomach Acid

There’s nothing worse than feeling terrible after eating an amazing meal. Post-meal bloating, pain, diarrhea, constipation, a heavy feeling in your stomach, and heartburn are so common today that we think it’s normal. I’ve got news for you; it’s not normal. It’s most likely a case of low stomach acid or no stomach acid levels

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