Cinnamon
Healthy Living

Ceylon vs. Cassia — Not All Cinnamon Is Created Equal

Cinnamon is a very popular spice. Not only is it delicious, its many health benefits are also impressive. Cinnamon is cheap and widely available in most supermarkets. At least, one type is. Most people don’t realize there are actually two main types of this spice. Both of them have health benefits, but one contains a toxin that is harmful

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Alternative Milk

Alternative Milk options

Alternative Milk option 1 1/2 Cup Blanched Almonds 2 Cups Water Sea Salt to taste Alternative Milk option 2 1 qt. water 1 cup Almonds, blanched (or clean, raw cashews)  1⁄4 tsp. Sea salt Instructions: Blend nuts with about 1 cup of the water until very smooth. Add salt and remaining water and blend to

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Vegan Cheddar Cheese
Alternative Cheese

Cheddar Cheese

1 cup Cashews 2 Tbsp. Sesame Seeds ¼ cup nutritional yeast flakes (*optional) 1 tsp. Sea Salt 1 Tbsp. Onion Powder 4 oz. Pimentos 1 tsp. Garlic Powder ⅛ tsp. Celery Seed 2 Tbsp. Lemon Juice ¼ cup Gluten free Rolled Oats (optional) 1 cup Water Cheddar Cheese Instructions: Blend all ingredients until smooth. For

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Ricotta Style Filling
Alternative Cheese

Ricotta Style Filling

2 lbs. Firm Tofu (4 cups) ¼ cup fresh Lemon Juice 4 tsp. Coconut Sugar 1 tsp. Onion Powder 2 tsp. Sea Salt 4 tsp. dried Basil Leaves 2 tsp. Garlic Powder 4 Tbsp. nutritional yeast flakes (*optional) Ricotta Style Filling Instructions: Drain tofu. Mash thoroughly with hands or a potato masher. Mix with remaining

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American Cheese
Alternative Cheese

American Cheese

2 cups Boiling Water 2 cups Raw Cashews ¼ cup Rolled Oats (gluten free) to thicken ¼ Tbsp. Garlic Powder 1 Tbsp. Sea Salt 1 Pimento, or ½ large sweet red pepper or about 2 Tbsp. paprika ¼ cup nutritional yeast flakes (*optional) 2 Tbsp. Onion Powder ¼ cup Lemon Juice Instructions for American Cheese:

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Almond Cream Cheese
Alternative Cheese

Almond Cream Cheese

1 ½ Cups Cold Water2 Tbsp. Powdered Organic Soy Milk1 cup Freshly Blanched Almonds½ cup Cashews3 tsp. Lemon Juice1 tsp. Sea Salt1 Tbsp. Coconut sugar¼ cup Rolled Oats (gluten free) to thicken (optional) Instructions for Almond Cream Cheese: Place in blender. Blend until smooth and creamy. Refrigerate.”

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Spicy Cheese
Alternative Cheese

Spicy Cheese

2 cups Water4 oz. Pimento¼ cup nutritional yeast flakes (*optional)1 ½ tsp. Sea salt½ tsp. Onion powder½ tsp. Garlic powder½ tsp. Cumin3 Tbsp. Arrowroot or Tapioca Flour¼ cup Soaked Cashews or Blanched Almonds2 Tbsp. Lemon Juice Spicy Cheese sauce instructions: Blend until smooth. Cook 5 – 6 minutes until thick, stirring constantly. Chill. Can be

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Nacho Cheese Sauce
Alternative Cheese

Nacho Cheese Sauce

1 cup Cashews 1 cup Water 1/2 cup Pimientos 2 tsp Onion powder 1/4 tsp Garlic powder 1/8 tsp Dill weed dried 1 tsp sea salt 2 Tbsp Lemon juice 3 Tbsp Nutritional Yeast Flakes (*optional) Instructions for Nacho Cheese Sauce: Combine all of the above ingredients in blender and blend until mixture is smooth.

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Alfredo Cheese Sauce
Alternative Cheese

Alfredo Cheese Sauce

1 Cup Cashews or blanched almonds 1 Cup Water 2 Tbsp Tapioca flour 1 Tbsp Sesame Seeds 1 Tbsp nutritional yeast flakes 1-2 tsp Sea Salt 1 Block Tofu 1 Tbsp Lemon juice 1 Tbsp Onion Powder 1/2 tsp Garlic powder Instructions for Alfredo Cheese Sauce: 1. Place raw cashews (soaked) or blanched almonds in

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Healthy Living

Udderly Confused

Rather than address this issue in this article of how utterly confused society is, I’m going to refer you to some great sources: Here are some links to alternative recipes:

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